Eating to support your fitness goals can be one of the most esoteric and elusive concepts to understand. “How do I eat to build muscle and not get fat?” and “How do I eat to lose weight properly?” are questions we encounter all the time. We do not espouse specialized diets of any kind, such as extremely low carbohydrate diets or any of the other myriad “fad” diets—our approach is much more moderate in principle. We will create your eating plan for you based on variables such as your daily activity level and body fat percentage and if adhered to, your plan will be modified as you progress.

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